Meredith Atwood presents The Year of No Nonsense

In the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.

And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no-nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step.

With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Author Bio:

Meredith Atwood is an author, podcaster, speaker, 4x IRONMAN triathlete, and coach.Her first book, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. has reached must-read status for beginner triathletes and anyone needing to find their way off the couch.  After completing her first IRONMAN 70.3 triathlon as a normal, non-endurance-athlete-mom of two very young kiddos, Meredith set out to show women and men that they could do anything–in the body they have right now. Her approach and philosophy to fitness and training has been ground-breaking–making fitness (and even sport) approachable and achievable for the every person.

 

 

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704-525-9239 or orders@parkroadbooks.com

 

Event date: 
Thursday, January 9, 2020 - 7:00pm to 8:30pm
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