Intermittent Fasting for Women Over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boos (Paperback)

Intermittent Fasting for Women Over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boos By Elizabeth V. Carrington Cover Image
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Description


Unlock the Secrets to a Healthier, More Vibrant You
Are you a woman over 50 feeling like time and tide are against your health and wellness goals?

Do you ever wonder if there's a way to rejuvenate your body and spirit that aligns with the changes in your life?

"Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" is more than just a book; it's a doorway to a new you.

Imagine feeling energized, finding a balanced weight, and embracing a new rhythm in your life. We've all been there - looking in the mirror, wishing for a way to turn back the clock.

Why This Book?
  • Practical and Uplifting: Learn how to harness intermittent fasting in a way that's both doable and enjoyable.
  • Focus on Wellness: It's not just about weight loss; it's about holistic health.

Highlights & Goals:
  • Customized Strategies: Tailored intermittent fasting methods that suit your lifestyle.
  • Nutrition Focus: Nutrient-rich eating plans to maximize your fasting benefits.
  • Empowerment: Gain control over your health and well-being.

Intriguing Insights:

Discover the "Golden Window" technique - a unique approach to intermittent fasting that boosts energy and optimizes metabolism, exclusively beneficial for women over 50.

Worried about the complexity or risks? This guide addresses common fears and provides a safe, step-by-step approach. Plus, each section is backed by scientific research and accessible medical advice.

Perfect Gift For
This book is an ideal gift for mothers, aunts, or any remarkable woman over 50 in your life who deserves to feel her best. It's not just a book; it's an investment in their health and happiness.

Embrace a life of vitality and joy.

Get your copy of "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" today and start your journey to a healthier, more empowered you

Discover the power of change. Join the thousands of women who have found a new beginning. The time is now


Product Details
ISBN: 9798876880109
Publisher: Independently Published
Publication Date: January 20th, 2024
Pages: 170
Language: English