The Ultimate Galveston Diet Cookbook for Beginners: Easy and Healthy Recipes to Fight Inflammation and Boost Metabolism in Perimenopause and Menopause (Paperback)

The Ultimate Galveston Diet Cookbook for Beginners: Easy and Healthy Recipes to Fight Inflammation and Boost Metabolism in Perimenopause and Menopause By Elaine Spenser Cover Image
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Description


Are you tired of struggling with menopausal weight gain? Do you want to enjoy delicious meals that help you balance your hormones, reduce inflammation, and lose fat? If so, you need The Ultimate Galveston Diet Cookbook for Beginners

The Ultimate Galveston Diet Cookbook is the ultimate guide to eating well and feeling great during menopause and beyond. It features over 45+ mouthwatering recipes that follow the principles of the Galveston diet, a revolutionary program created by Dr. Mary Claire Haver, a board certified OB-GYN.
The Galveston diet combines anti-inflammatory foods and intermittent fasting to help you optimize your metabolism, lower your insulin levels, and burn fat. It also helps you improve your mood, energy, sleep, and overall health.

In this cookbook, you will find:
- A comprehensive introduction to the Galveston diet, including its benefits, rules, foods to eat and avoid, and tips for success
- Over 45+ easy and delicious recipes for breakfast, lunch, dinner, snacks, and desserts, all with nutritional information and serving sizes
- A variety of dishes to suit your taste buds and dietary preferences, such as keto, vegan, gluten-free, dairy-free, and more

Some of the recipes you will enjoy are:
- Greek Salad with Grilled Chicken
- Turkey Meatballs with Spaghetti Squash
- Grilled Salmon with Asparagus
- Cauliflower Fried Rice
- Lentil soup
- Sweet Potato Fries
- Zucchini Lasagna
- Egg and Veggie Scramble
- And many more

With stunning pictures for each diet and easy-to-follow instructions, you'll effortlessly prepare dishes that will impress family and friends while enhancing your well-being.

The Galveston Diet Cookbook is more than just a cookbook. It is a lifestyle change that will help you reclaim your health and happiness during menopause and beyond. Order your copy today and start enjoying the delicious benefits of the Galveston diet.


Product Details
ISBN: 9798862608441
Publisher: Independently Published
Publication Date: September 26th, 2023
Pages: 130
Language: English