You Will Not Be Angry: How to Take Control of Your Anger and Prevent It from Controlling You (Paperback)

You Will Not Be Angry: How to Take Control of Your Anger and Prevent It from Controlling You By Wendy S. Fountain Cover Image
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Are you ready to take control of your anger? Are you ready to prevent your anger from controlling you? If you answered yes then YOU WILL NOT BE ANGRY is for you.

In an era characterized by instant gratification and fleeting patience, anger has emerged as an emotion that many grapple with, often feeling enslaved by its overpowering grip. YOU WILL NOT BE ANGRY is not just another self-help book; it's a transformative guide that empowers readers to reclaim their emotional equilibrium.

In this book, you will learn;

- The nature of anger that will empower you to harness its energy constructively.
- How anger has been perceived, interpreted, and dealt with across different cultures and periods in history.
- Triggers of anger and how to identify them.
- How different parts of the body responds to anger .
- Long-term implications of frequent anger.
- The importance of managing anger .
- The role of mindfulness in anger management.
- Techniques to cultivate mindfulness in anger management.
- The cognitive behavioral techniques for anger control
- Practical exercises and strategies to change the thought patterns contributing to anger
- How communication is the antidote to anger
- Effective communication techniques to express feelings without letting anger take over
- How anger impacts your personal and professional relationships
- Strategies to mitigate the effects of anger
- How to use anger for something beneficial or productive
- How to express and release anger constructively
- How to build an anger management plan
- Step-by-step guide to creating a personalized plan to keep anger in check
-And much more

Dive deep into the labyrinth of anger, tracing its origins from evolutionary roots to its manifestations in modern-day scenarios. Gain insights into how societal norms, personal experiences, and individual triggers mold our responses. This guide goes beyond surface-level advice, challenging you to introspect, understand, and ultimately master this powerful emotion.

This book is a companion for those committed to personal growth and it promises not just control over anger but a deeper understanding of oneself, paving the way for enriched relationships and a more fulfilling life. Join this journey towards emotional liberation and discover the calm that lies beyond the storm by getting a copy of this book for yourself and some copies for your loved ones.

Product Details
ISBN: 9798861088169
Publisher: Independently Published
Publication Date: September 11th, 2023
Pages: 234
Language: English