Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machi (Paperback)

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machi By Freddie Masterson, Hmw Publishing (Developed by) Cover Image
By Freddie Masterson, Hmw Publishing (Developed by)
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Description


Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.

After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and much more Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits.



Product Details
ISBN: 9781999283308
ISBN-10: 1999283309
Publisher: A&g Direct Inc.
Publication Date: December 27th, 2012
Pages: 150
Language: English