The Little Book of Yoga: An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga (Hardcover)

The Little Book of Yoga: An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga By Fiona Channon Cover Image
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Description


The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.



Product Details
ISBN: 9781911610694
ISBN-10: 1911610694
Publisher: Orange Hippo!
Publication Date: December 15th, 2020
Pages: 192
Language: English
Series: Little Book Of...