Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength (Paperback)

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength By Christina D'Arrigo Cover Image
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Description


Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
  • Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
  • Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
  • No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

About the Author


CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.


Product Details
ISBN: 9781638784746
ISBN-10: 1638784744
Publisher: Rockridge Press
Publication Date: June 14th, 2022
Pages: 148
Language: English