How to Fall in Love with Yoga: Move. Breathe. Connect. (Paperback)

How to Fall in Love with Yoga: Move. Breathe. Connect. By Sarvesh Shashi Cover Image
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Description


A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.

How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness. 

Dive into this calming yoga book to discover:

-A step-by-step yoga in classic DK style.
-Complex poses are made simple in an illustrative style.
-Features benefits and notes from Sarvesh Shashi for beginners.
-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga.

Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi – for there is a yogi within all of us – through different postures while providing the reader with context, additional information, and useful tips. 

The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

About the Author


The modern yogi, Sarvesh Shashi started practising yoga when he was 6, but it was only when he turned 17 that he became serious about it. By 21, he had set up SARVA, a studio chain, which before the Pandemic, operated out of 92 locations across 32 cities and two countries. Today, SARVA, a consumer health digital built on the authentic foundations of yoga, has gone completely digital. He has secured over $10 million from global investors, including Jennifer Lopez, Malaika Arora, Alex Rodriguez, Fireside ventures, Zumba® Fitness, and actors such as Shashi Kapoor and Aishwaryaa R Dhanush.


Product Details
ISBN: 9780744092288
ISBN-10: 0744092280
Publisher: DK
Publication Date: May 28th, 2024
Pages: 192
Language: English